12-Hour Online Anger Management Class for Co-Parents

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12-Hour Online Anger Management Class for Co-Parents

Welcome

Welcome to AngerConflictPrograms.com. This 12-hour anger management course is designed for people who are going through or transitioning after a separation or divorce. Its purpose is to teach practical, useful and valuable skills/strategies for managing stress and the feelings of anger associated with it as well as coping with triggers that set off domestic violence.

It is an intervention program that will enable you to be more empathic towards your family and others, and to help you practice more assertive and less aggressive behaviors.

This program teaches better communication styles to improve your level of functioning related to the difficult challenges connected with separation, divorce and changes in family dynamics. It will help you understand why you get angry, what triggers your anger, what your early warning signs are and how to manage anger more effectively. There is added material addressing domestic abuse issues, substance addictions and the consequences of letting these impulses affect your decision-making.

For people going through a separation or divorce and the resulting changes in family dynamics, it is important to be conscious of your emotional, cognitive and physical responses to anger and the different ways you respond to conflict. With these skills you can face situations in your life with greater self-control, peace of mind and effectiveness.

The Basics:

  1. This class takes 12 hours to complete. Therefore you must meet the minimum time requirement in each section before proceeding to the next section.
  2. Life Applications, videos and a review quiz will follow each section.
  3. You may log in as many times as you wish (for up to 30 days).
  4. When you finish the required sections you will be prompted to take a final exam.
  5. Certificates will be awarded and can be downloaded upon completion of the course.

Journaling:

For this course you will be required to take notes and/or make journal entries on each lesson in your own notebook. We will give you questions and enough time to answer these questions at the end of each lesson.

WHY TAKE NOTES?

  1. Organized notes/journal entries will help you identify the most important ideas in the section.
  2. A permanent record will help you to learn and remember later. Re-reading your notes will add to your retention abilities.
  3. The underlying organization and purpose of the section will become more clear through note taking.

The components of the co-parenting course are intended for educational purposes only. The presentation of this material is not intended to constitute mental health therapy, give information on specific mental health disorders nor medications to treat mental health disorders. Participants are encouraged to discuss specific mental health questions with a licensed mental health therapist of their choice.

This class is a work-in-progress. So are you. We all are! If you read the material, do the homework, and watch the videos we guarantee your opportunity for success will increase and your time invested will be worthwhile.

We wish you our very best-
AngerConflictPrograms.com ™ Team

PLEASE NOTE: The information in this program should not be construed as providing specific psychological or medical advice, but rather to offer readers information to better understand the lives and health of themselves and their children. It is not intended to provide an alternative to professional treatment or to replace the services of a physician, psychiatrist or psychotherapist.

 

Course Features

  • Lectures 67
  • Quizzes 20
  • Duration 8 hours
  • Skill level All levels
  • Language English
  • Students 0
  • Certificate No
  • Assessments Yes
  • 0/1

    Welcome

    • Lecture1.1
      Tips to Success – Copy
  • 0/1

    Evaluate the Intensity of Your Anger

    • Lecture2.1
      Evaluate the Intensity of Your Anger – Copy
      30m
  • 0/1

    Objectives

    • Lecture3.1
      Objectives – Copy
      30m
  • 0/5

    What is Anger?

    • Lecture4.1
      What is Anger – What will you learn? – Copy
      30m
    • Lecture4.2
      What is anger? – Copy
      20m
    • Lecture4.3
      Origins of anger – Copy
      30m
    • Quiz4.1
      What is Anger – Practice Quiz – Copy
      6 questions
    • Quiz4.2
      What is Anger – Video Quiz – Copy
      3 questions
  • 0/7

    Signs of Possible Anger Issues and Risks

    • Lecture5.1
      Signs of Possible Anger Issues and Risks – Copy
      30m
    • Lecture5.2
      Red flags indicating anger management issues – Copy
      30m
    • Lecture5.3
      Myths about anger management – Copy
      30m
    • Lecture5.4
      How your body reacts to anger and the risks – Copy
      30m
    • Lecture5.5
      Facts about heart disease and stroke – Copy
      30m
    • Quiz5.1
      Anger Issues & Risks – Practice Quiz – Copy
      8 questions
    • Quiz5.2
      Anger Issues & Risks – Video Quiz – Copy
      3 questions
  • 0/7

    Irrational Thinking and Behavior

    • Lecture6.1
      Irrational Thinking and Behavior – Copy
      30m
    • Lecture6.2
      What’s wrong with being defensive? – Copy
      30m
    • Lecture6.3
      Triggered irrational behaviors – Copy
      30m
    • Lecture6.4
      Facts concerning irrational behaviors – Copy
      30m
    • Quiz6.1
      Irrational Thinking and Behavior – Practice Quiz – Copy
      6 questions
    • Quiz6.2
      Irrational Thinking and Behavior – Video Quiz 1 – Copy
      3 questions
    • Quiz6.3
      Irrational Thinking and Behavior – Video Quiz 2 – Copy
      2 questions
  • 0/5

    Understand How Others are Affected by Your Behavior

    • Lecture7.1
      Understand How Others are Affected by Your Behavior – Copy
      30m
    • Lecture7.2
      Facts about domestic violence – Copy
      30m
    • Lecture7.3
      The effects of anger on children – Copy
      30m
    • Quiz7.1
      Understand How Others are Affected by Your Behavior – Practice Quiz – Copy
      8 questions
    • Quiz7.2
      Understand How Others are Affected by Your Behavior – Video Quiz – Copy
      3 questions
  • 0/6

    Positive Ways to Manage Anger

    • Lecture8.1
      Positive Ways to Manage Anger – Copy
    • Lecture8.2
      Facts about relaxation – Copy
      30m
    • Lecture8.3
      Positive techniques – Copy
      45m
    • Quiz8.1
      Positive Ways to Manage Anger – Practice Quiz – Copy
      9 questions
    • Quiz8.2
      Positive Ways to Manage Anger – Video Quiz 1 – Copy
      2 questions
    • Quiz8.3
      Positive Ways to Manage Anger – Video Quiz 2 – Copy
      2 questions
  • 0/9

    Positive and Productive Communication Skills

    • Lecture9.1
      Positive and Productive Communication Skills – Copy
      30m
    • Lecture9.2
      Communicate better with your children – Copy
      30m
    • Lecture9.3
      Do you identify with any of the following? – Copy
      30m
    • Lecture9.4
      Facts about communication – Copy
      30m
    • Lecture9.5
      How to be assertive – Copy
      30m
    • Lecture9.6
      Most of what you say is nonverbal – Copy
      30m
    • Lecture9.7
      What it means to be assertive – Copy
      30m
    • Quiz9.1
      Positive and Productive Communication Skills – Practice Quiz – Copy
      8 questions
    • Quiz9.2
      Positive and Productive Communication Skills – Video Quiz – Copy
      3 questions
  • 0/8

    Forgiveness and Letting Go

    • Lecture10.1
      Forgiveness and Letting Go – Copy
      30m
    • Lecture10.2
      Myths and facts about forgiveness – Copy
      30m
    • Lecture10.3
      How to forgive yourself and others – Copy
      30m
    • Lecture10.4
      Gratitude, appreciation, and forgiveness – Copy
      30m
    • Lecture10.5
      How to handle relapse – Copy
      10m
    • Quiz10.1
      Forgiveness and Letting Go – Practice Quiz – Copy
      8 questions
    • Quiz10.2
      Forgiveness and Letting Go – Video Quiz 1 – Copy
      3 questions
    • Quiz10.3
      Forgiveness and Letting Go – Video Quiz 2 – Copy
      2 questions
  • 0/3

    Summary

    • Lecture11.1
      Summary – Copy
      30m
    • Lecture11.2
      Review points – Copy
      15m
    • Lecture11.3
      Anger management contract – Copy
      20m
  • 0/1

    Final Exam

    • Quiz12.1
      Final Exam – Copy
      25 questions
  • 0/8

    Anger Leads to Addictive Behaviors

    • Lecture13.1
      Abusing Addictive Substances
      30m
    • Lecture13.2
      Substances Being Abused
      30m
    • Lecture13.3
      How substance abuse impacts your life
      30m
    • Lecture13.4
      A word about anger and recovery
      30m
    • Lecture13.5
      Your Anger Style
      30m
    • Lecture13.6
      Your Parenting Style Suffers
      30m
    • Lecture13.7
      Children Know What’s Going On
      30m
    • Quiz13.1
      Abusing Addictive Substances – Practice Quiz
      7 questions
  • 0/7

    Anger, Domestic Abuse & Violence

    • Lecture14.1
      Domestic Abuse and Violence
      30m
    • Lecture14.2
      Violence in the home
      30m
    • Lecture14.3
      The Power and Control Wheel
      30m
    • Lecture14.4
      The Batterer
      30m
    • Lecture14.5
      Why women stay
      30m
    • Lecture14.6
      The Equality Wheel
      30m
    • Lecture14.7
      Common questions answered
      30m
  • 0/8

    Your Child's Mental Health

    • Lecture15.1
      Your Child’s Mental Health
      30m
    • Lecture15.2
      Dysfunctional households
      30m
    • Lecture15.3
      Understand your young child’s development
      30m
    • Lecture15.4
      Children who are violent
      30m
    • Lecture15.5
      How do your teens think?
      30m
    • Lecture15.6
      Co-Parenting
      30m
    • Lecture15.7
      Prevent problems with children
      30m
    • Quiz15.1
      Your Child’s Mental Health – Practice Quiz
      8 questions
  • 0/10

    Transforming Your Relationships

    • Lecture16.1
      Transforming Your Relationships
      30m
    • Lecture16.2
      The Family System
      30m
    • Lecture16.3
      Understanding trust and betrayal
      30m
    • Lecture16.4
      Transform your relationships
      30m
    • Lecture16.5
      Make these changes
      30m
    • Lecture16.6
      Developing Maturity
      30m
    • Lecture16.7
      Keep Your Relationships Alive
      30m
    • Lecture16.8
      Analyze your Life
      30m
    • Lecture16.9
      Wisdom of Dr. John Gottman
      30m
    • Lecture16.10
      Transforming Your Relationships – Summary
      30m

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$139.00