This easy-to-use course is designed to give you the practical skills and strategies you need for managing your stress and anger.

It integrates material to read, short videos to watch, exercises to try, quizzes, and lots more.

You’ll enjoy the learning experience. And this course also adapts to your schedule and time parameters.

- Set limits and respond when you are angry

- Cope with difficult emotions, feelings and experiences

- Handle people who push your buttons & overstep their boundaries

- Identify your “red flag” warning signs in advance

- Make more thoughtful, rational decisions and choices

- Communicate with your co-parent and children when you’re upset

- Behave when you feel your rage mounting

- Co-parent more effectively without abusing your power

The steps, suggestions, and advice will help you be more empathic toward your family and others.

It will also guide you toward choosing more assertive and less aggressive behaviors.

Parents also learn more successful co-parenting skills to make home life and visitations easier for the children in their care.

Participation in this course may be voluntary or recommended by the court due to a high-conflict separation or divorce.

(Check with your court in advance if you are mandated to take an Anger Management program to assure acceptance of this course within your

county or jurisdiction.)

You will receive a Certificate that you can print out after you have completed your program and passed the final exam.

That’s less than half price for a course packed with interesting, relevant, and easy-to-read content that includes:

DO YOU LOSE YOUR TEMPER EASILY AND QUICKLY?

Do small things set you off, like getting stuck in traffic, children running around the house, or spilling your morning coffee? Do you have a low tolerance for frustration? Is It difficult for you to take things in stride?

ARE FAMILY AND FRIENDS AFRAID OF YOU AND OFTEN TELL YOU TO CALM DOWN?

Do your children show signs of fear when near you? Do people “walk on eggshells” around you? Do they avoid giving you bad news for fear of your reaction?

HAVE YOU TRIED TO CONTROL YOUR ANGER, BUT FAILED?

Are you not able to control how you react to things, even though you have tried several different approaches?

IS IT DIFFICULT TO EXPRESS YOURSELF WITHOUT CURSING, SWEARING AND BLAMING?

Is your communication with others often offensive and vulgar? Are you defensive and feel the problem “isn’t me, it’s you”?

DOES YOUR ANGER SPIRAL OUT OF CONTROL?

Once you get angry, is it difficult for you to de-escalate? Does it seem to take over and take a while before you are able to settle down?

DO YOU FREQUENTLY ARGUE AT HOME?

Is it difficult for you to have a conversation without getting angry? Do you not like it when others disagree with you or make you feel stupid or inadequate?

DO YOU SHOW INCONSISTENT BEHAVIOR THAT IS INTIMIDATING TO OTHERS?

Is your behavior so unpredictable that one minute you’re feeling good and the next, you become explosive?

HAVE YOU HURT PEOPLE CLOSE TO YOU BECAUSE OF YOUR ANGER?

Have you lost friends, family, or perhaps even your job? Do people distance themselves from being close to you? Does your relationship partner or children fear and avoid you?

DO YOU FIND YOURSELF EXPLAINING OR JUSTIFYING YOUR AGGRESSIVE BEHAVIOR TO OTHERS?

Do you blame others for enticing you or provoking you to express anger?

DOES ANGER CAUSE YOU TO BECOME DESTRUCTIVE?

Do you frequently break things or become violent toward others? Do you find you pound on the table or punch a door or throw things to make a point? Have you hit, bit, pushed, or forcibly held your partner or child because of your rage?

DO YOU HAVE DIFFICULTIES WITH AUTHORITY FIGURES?

Do you not like people telling you what to do and often get into confrontations? Do you purposefully refuse to complete assignments or follow directions, as a sign of rebellion?

IS YOUR BODY LANGUAGE INTENSE?

This can readily be seen in your clenched fists, your tightened jaw, and your glaring stare.