Managing your ANGER
When you’re a divorced parent
Unmanaged anger can destroy your life and the life of others around you.
When anger issues lead to a divorce, add to the stress in a divorce, or complicate co-parenting after divorce, something must be done.
So, psychotherapist Amy Sherman and Divorce/Co-Parenting Coach Rosalind Sedacca stepped up. Together they created the 8-hour online program, Anger Management for Co-Parents.
Anger Management For Co-Parents is not about blame, shame or judgment. It’s about helping you understand:
- why you get angry
- what triggers your anger
- what your early warning signs are
- the consequences of letting these impulses affect your behavior
- how you can manage your anger — and your life more effectively
It’s time to address your anger issues. To become aware of your emotional, mental and physical responses to anger — and how you cope with conflict.
When you have more effective skills, you will make better choices. Create better outcomes. And face situations in your life with greater happiness, peace of mind and satisfaction!
Your children will thank you, too!
The benefits you want for a life you will love!
This easy to use Course is designed to give you practical skills and strategies you need for managing your stress and anger. It integrates material to read, short videos to watch, exercises to try, quizzes and lots more. You’ll enjoy the learning experience. And this course also adapts to your schedule and time parameters.
Anger Management For Co-Parents 8-hour course will help you discover …
new and better ways to:
- Set limits and respond when you are angry
- Cope with difficult emotions, feelings and experiences
- Handle people who push your buttons & overstep their boundaries
- Identify your “red flag” warning signs in advance
- Make more thoughtful, rational decisions and choices
- Communicate with your co-parent and children when you’re upset
- Behave when you feel your rage mounting
- Co-parent more effectively without abusing your power
The steps, suggestions and advice will help you be more empathic towards your family and others. It will also guide you toward choosing more assertive and less aggressive behaviors. Parents also learn more successful co-parenting skills to make home-life and visitations easier for the children in your care.
Recommended or Mandated
Participation in this course may be voluntary or recommended by the court due to a high-conflict separation or divorce. (Check with your court in advance if you are mandated to take an Anger Management program to assure acceptance of this course within your county or jurisdiction.) You will receive a Certificate that you can print out after you have completed your program and passed the final exam.
By managing your anger and other difficult emotions, you will dramatically improve your life!
ANGER MANAGEMENT FOR CO-PARENTS
Is this 8-hour course right for you?
Do you lose your temper easily and quickly?
Do small things set you off, like getting stuck in traffic, children running around the house or spilling your morning coffee? Do you have a low tolerance for frustration? Is It difficult for you to take things in stride?
Are family and friends afraid of you and often tell you to calm down?
Do your children show signs of fear when near you? Do people “walk on egg shells” around you? Do they avoid giving you bad news for fear of your reaction
Have you tried to control your anger, but failed?
Are you not able to control how you react to things, even though you have tried several different approaches?
Is it difficult to express yourself without cursing, swearing and blaming?
Is your communication with others often offensive and vulgar? Are you defensive and feel the problem “isn’t me, it’s you”?
Does your anger spiral out of control?
Once you get angry, is it difficult for you to de-escalate? Does it seem to take over and take a while before you are able to settle down?
Do you frequently argue at home?
Is it difficult for you to have a conversation without getting angry? Do you not like it when others disagree with you or make you feel stupid or inadequate?
Do you show inconsistent behavior that is intimidating to others?
Is your behavior so unpredictable that one minute you’re feeling good and the next, you become explosive?
Have you hurt people close to you because of your anger?
Have you lost friends, family or perhaps even your job? Do people distance themselves from being close to you? Does your relationship partner or children fear and avoid you?
Do you find yourself explaining or justifying your aggressive behavior to others?
Do you blame others for enticing you or provoking you to express anger?
Does anger cause you to become destructive?
Do you frequently break things or become violent towards others? Do you find you pound on the table or punch a door or throw things to make a point? Have you hit, bit, pushed or forcibly held your partner or child because of your rage?
Do you have difficulties with authority figures?
Do you not like people telling you what to do and often get into confrontations? Do you purposefully refuse to complete assignments or follow directions, as a sign of rebellion?
Is your body language intense?
This can readily be seen in your clenched fists, your tightened jaw and your glaring stare.
If you answered YES to any of these questions,
you’ll benefit greatly from
ANGER MANAGEMENT FOR CO-PARENTS
8-hour online course!
About the Instructors
Amy Sherman, LMHC | Dating & Relationship Coach
For more than two decades Amy Sherman has been working in the helping field, inspiring others to live their best life. She has a master’s degree in counseling/psychology from Vermont College and has worked with individuals, couples, and single women and men struggling with personal and professional issues that have kept them from the happiness and joy they deserve.
Amy’s experience includes running a Domestic Abuse Program for abused women and men, working with adolescent and adult substance abusers and teaching psychology to young college students. She is the co-author of 99 Things Women Wish They Knew Before Dating After 40, 50 and Yes, 60! as well as the DatingRescue ecourse, Create Your Ideal Relationship Kit for women and Mastering the Challenges of Dating: A Success Formula for Men.
With Rosalind Sedacca, Amy created an 8 hr and 12 hr Anger Management Course for divorced and divorcing co-parents to help them cope during this difficult life transition.
Amy has been awarded first place winner of the 2009 Victorious Woman of the Month Award. She also hosts a weekly podcast, Divorced, Dating & Empowered Living Show. She is a Contributing Columnist to The Huffington Post, DeepSoulfulLove.com and GoingSoloNewspaper.com.
Amy can be reached at [email protected]
Rosalind Sedacca, CDC | The Voice of Child-Centered Divorce
Rosalind Sedacca, CDC is a Divorce & Parenting Coach, recognized as The Voice of Child-Centered Divorce. She is the founder of the Child-Centered Divorce Network that provides advice, coaching services and other valuable resources for parents who are facing, moving through or transitioning after a divorce.
Rosalind is the author of the internationally acclaimed ebook, How Do I Tell the Kids about the Divorce? She has also created the Mastering Child-Centered Divorce 10-Hour Audio Coaching Program with Workbook and Parenting Beyond Divorce: Making Life Better For You & Your Children guidebook. These programs are designed to help parents create the best possible co-parenting experience for themselves and their children.
Rosalind is also a Dating & Relationship Coach and co-author of 99 Things Women Wish They Knew Before Dating After 40, 50 & Yes, 60! as well as the DatingRescue eCourse and Create Your Ideal Relationship Kit for women and Mastering the Challenges of Dating: A Success Formula for Men. She provides personal coaching services via phone or video platforms world-wide and is the co-host of the Divorce, Dating & Empowered Living radio show and podcast.
Rosalind is an Advisor at ParentalWisdom.com and a national contributor to ThriveGlobal, Divorce Magazine, and numerous other divorce, parenting and relationship websites, blogs and programs. She is also the First Place Winner of the Victorious Woman Award.
To learn more about Rosalind’s Coaching services, books and courses, visit: www.childcentereddivorce.com, www.womendatingrescue.com and www.mensdatingformula.com. Contact Rosalind directly at R[email protected] and [email protected].