Effective Anger/Conflict Management Programs

Online courses that adapt to your time schedule and convenience!

 

By managing your anger you will dramatically improve your life!

Learn the skills you need for healthier, more effective ways to reduce conflict and express your feelings.

 

ANGER MANAGEMENT FOR CO-PARENTS

8-hr or 12-hr: Includes explanations, exercises, videos, quizzes, final exam and Certificate of completion.

Discover new and better ways to:

  • React when you are angry
  • Cope with difficult emotions, feeling and experiences
  • Handle people who push your buttons, overstep their boundaries, abuse their power
  • Attend to warning signs in advance
  • Communicate with your co-parent and children when you’re upset
  • Behave when you feel your rage mounting
  • Co-parent more effectively and smoothly

Anger Management classes for co-parents help both men and women with anger issues, especially during and after separation or divorce when children are involved. Acting before thinking can lead to actions and behaviors you never would have taken if you were making more thoughtful, rational choices. Knowing how to manage anger can help you set limits and determine comfortable boundaries in your relationships with your co-parent and your children.

These 8-hour and 12-hour Anger Management courses for divorcing or divorced parents provides signs to watch for in your own behavior, “red flag” warnings about problem behavior worth your attention, and a variety of tools and strategies for taking control of your feelings. It will help you find healthier ways of expressing anger, frustration and other difficult feelings – which will make for more peaceful and rewarding life experiences.

Having the ability to manage your anger and other negative emotions is especially important for co-parents facing new life challenges following a separation or divorce. Your children will thank you!

     Choose 8-hr: $99 or 12-hr: $139 … both with Certificate of completion.

GET MORE INFORMATION

 

ANGER MANAGEMENT TO COPE WITH LIFE CHALLENGES

8-hr: Includes explanations, exercises, quizzes, final self-exam and Certificate of completion.

Discover new and better ways to:

  • React when you are angry
  • Cope with difficult emotions, feeling and experiences
  • Handle people who push your buttons, overstep their boundaries, abuse their power
  • Communicate with supervisors, co-workers, neighbors and others when you are upset
  • Attend to warning signs in advance
  • Behave when you feel your rage mounting
  • Address conflict more effectively for smoother outcomes

While anger is a natural emotion, when faced with a challenging situation, it can also create the most destructive consequences. Improperly expressed anger accelerates conflict and can produce difficulties with family, friends, co-workers, neighbors and colleagues. Left uncontrolled, it often results in encounters with law enforcement and the judicial system.

This 8-hour course provides signs to watch for in your own behavior, “red flag” warnings about problem behavior worth your attention, and a variety of tools and strategies for reducing conflict and taking control of your feelings. It will help you find healthier ways of expressing anger, frustration and other difficult feelings – which will make for more peaceful and rewarding life experiences.

     8-hr: $99 … with Certificate of completion.

GET MORE INFORMATION