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8-Hour Online Anger Management Class for Co-Parents

8-Hour Online Anger Management Class for Co-Parents

Teacher

Amy Sherman

Free

Curriculum

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Welcome
- Lecture1.1
  
  Tips to Success
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Evaluate the Intensity of Your Anger
- Lecture2.1
  
  Evaluate the Intensity of Your Anger 30 min
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Objectives
- Lecture3.1
  
  Objectives 30 min
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What is Anger?
- Lecture4.1
  
  What is Anger – What will you learn? 30 min
- Lecture4.2
  
  What is anger? 20 min
- Lecture4.3
  
  Origins of anger 30 min
- Quiz4.1
  
  What is Anger – Practice Quiz 6 questions
- Quiz4.2
  
  What is Anger – Video Quiz 3 questions
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Signs of Possible Anger Issues and Risks
- Lecture5.1
  
  Signs of Possible Anger Issues and Risks 30 min
- Lecture5.2
  
  Red flags indicating anger management issues 30 min
- Lecture5.3
  
  Myths about anger management 30 min
- Lecture5.4
  
  How your body reacts to anger and the risks 30 min
- Lecture5.5
  
  Facts about heart disease and stroke 30 min
- Quiz5.1
  
  Anger Issues & Risks – Practice Quiz 8 questions
- Quiz5.2
  
  Anger Issues & Risks – Video Quiz 3 questions
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Irrational Thinking and Behavior
- Lecture6.1
  
  Irrational Thinking and Behavior 30 min
- Lecture6.2
  
  What’s wrong with being defensive? 30 min
- Lecture6.3
  
  Triggered irrational behaviors 30 min
- Lecture6.4
  
  Facts concerning irrational behaviors 30 min
- Quiz6.1
  
  Irrational Thinking and Behavior – Practice Quiz 6 questions
- Quiz6.2
  
  Irrational Thinking and Behavior – Video Quiz 1 3 questions
- Quiz6.3
  
  Irrational Thinking and Behavior – Video Quiz 2 2 questions
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Understand How Others are Affected by Your Behavior
- Lecture7.1
  
  Understand How Others are Affected by Your Behavior 30 min
- Lecture7.2
  
  Facts about domestic violence 30 min
- Lecture7.3
  
  The effects of anger on children 30 min
- Quiz7.1
  
  Understand How Others are Affected by Your Behavior – Practice Quiz 8 questions
- Quiz7.2
  
  Understand How Others are Affected by Your Behavior – Video Quiz 3 questions
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Positive Ways to Manage Anger
- Lecture8.1
  
  Positive Ways to Manage Anger
- Lecture8.2
  
  Facts about relaxation 30 min
- Lecture8.3
  
  Positive techniques 45 min
- Quiz8.1
  
  Positive Ways to Manage Anger – Practice Quiz 9 questions
- Quiz8.2
  
  Positive Ways to Manage Anger – Video Quiz 1 2 questions
- Quiz8.3
  
  Positive Ways to Manage Anger – Video Quiz 2 2 questions
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Positive and Productive Communication Skills
- Lecture9.1
  
  Positive and Productive Communication Skills 30 min
- Lecture9.2
  
  Communicate better with your children 30 min
- Lecture9.3
  
  Do you identify with any of the following? 30 min
- Lecture9.4
  
  Facts about communication 30 min
- Lecture9.5
  
  How to be assertive 30 min
- Lecture9.6
  
  Most of what you say is nonverbal 30 min
- Lecture9.7
  
  What it means to be assertive 30 min
- Quiz9.1
  
  Positive and Productive Communication Skills – Practice Quiz 8 questions
- Quiz9.2
  
  Positive and Productive Communication Skills – Video Quiz 3 questions
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Forgiveness and Letting Go
- Lecture10.1
  
  Forgiveness and Letting Go 30 min
- Lecture10.2
  
  Myths and facts about forgiveness 30 min
- Lecture10.3
  
  How to forgive yourself and others 30 min
- Lecture10.4
  
  Gratitude, appreciation, and forgiveness 30 min
- Lecture10.5
  
  How to handle relapse 10 min
- Quiz10.1
  
  Forgiveness and Letting Go – Practice Quiz 8 questions
- Quiz10.2
  
  Forgiveness and Letting Go – Video Quiz 1 3 questions
- Quiz10.3
  
  Forgiveness and Letting Go – Video Quiz 2 2 questions
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Summary
- Lecture11.1
  
  Summary 30 min
- Lecture11.2
  
  Review points 15 min
- Lecture11.3
  
  Anger management contract 20 min
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Final Exam
- Quiz12.1
  
  Final Exam 25 questions