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- 8-Hour Online Anger Management Class for Co-Parents
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Welcome
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Tips to SuccessLecture1.1
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Evaluate the Intensity of Your Anger
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Evaluate the Intensity of Your Anger 30 minLecture2.1
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Objectives
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Objectives 30 minLecture3.1
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What is Anger?
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What is Anger – What will you learn? 30 minLecture4.1
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What is anger? 20 minLecture4.2
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Origins of anger 30 minLecture4.3
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What is Anger – Practice Quiz 6 questionsQuiz4.1
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What is Anger – Video Quiz 3 questionsQuiz4.2
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Signs of Possible Anger Issues and Risks
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Signs of Possible Anger Issues and Risks 30 minLecture5.1
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Red flags indicating anger management issues 30 minLecture5.2
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Myths about anger management 30 minLecture5.3
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How your body reacts to anger and the risks 30 minLecture5.4
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Facts about heart disease and stroke 30 minLecture5.5
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Anger Issues & Risks – Practice Quiz 8 questionsQuiz5.1
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Anger Issues & Risks – Video Quiz 3 questionsQuiz5.2
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Irrational Thinking and Behavior
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Irrational Thinking and Behavior 30 minLecture6.1
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What’s wrong with being defensive? 30 minLecture6.2
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Triggered irrational behaviors 30 minLecture6.3
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Facts concerning irrational behaviors 30 minLecture6.4
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Irrational Thinking and Behavior – Practice Quiz 6 questionsQuiz6.1
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Irrational Thinking and Behavior – Video Quiz 1 3 questionsQuiz6.2
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Irrational Thinking and Behavior – Video Quiz 2 2 questionsQuiz6.3
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Understand How Others are Affected by Your Behavior
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Understand How Others are Affected by Your Behavior 30 minLecture7.1
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Facts about domestic violence 30 minLecture7.2
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The effects of anger on children 30 minLecture7.3
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Understand How Others are Affected by Your Behavior – Practice Quiz 8 questionsQuiz7.1
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Understand How Others are Affected by Your Behavior – Video Quiz 3 questionsQuiz7.2
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Positive Ways to Manage Anger
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Positive Ways to Manage AngerLecture8.1
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Facts about relaxation 30 minLecture8.2
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Positive techniques 45 minLecture8.3
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Positive Ways to Manage Anger – Practice Quiz 9 questionsQuiz8.1
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Positive Ways to Manage Anger – Video Quiz 1 2 questionsQuiz8.2
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Positive Ways to Manage Anger – Video Quiz 2 2 questionsQuiz8.3
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Positive and Productive Communication Skills
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Positive and Productive Communication Skills 30 minLecture9.1
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Communicate better with your children 30 minLecture9.2
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Do you identify with any of the following? 30 minLecture9.3
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Facts about communication 30 minLecture9.4
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How to be assertive 30 minLecture9.5
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Most of what you say is nonverbal 30 minLecture9.6
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What it means to be assertive 30 minLecture9.7
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Positive and Productive Communication Skills – Practice Quiz 8 questionsQuiz9.1
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Positive and Productive Communication Skills – Video Quiz 3 questionsQuiz9.2
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Forgiveness and Letting Go
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Forgiveness and Letting Go 30 minLecture10.1
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Myths and facts about forgiveness 30 minLecture10.2
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How to forgive yourself and others 30 minLecture10.3
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Gratitude, appreciation, and forgiveness 30 minLecture10.4
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How to handle relapse 10 minLecture10.5
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Forgiveness and Letting Go – Practice Quiz 8 questionsQuiz10.1
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Forgiveness and Letting Go – Video Quiz 1 3 questionsQuiz10.2
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Forgiveness and Letting Go – Video Quiz 2 2 questionsQuiz10.3
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Summary
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Summary 30 minLecture11.1
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Review points 15 minLecture11.2
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Anger management contract 20 minLecture11.3
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Final Exam
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Final Exam 25 questionsQuiz12.1
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